How Does It Work

  • Select your plan

    Select your meal plan based on your goals and preferences. Then, choose which meals you want and how often you need them. Meals start at just $11.95. Our meal options are breakfast, lunch and dinner. Plus we have smoothies, snacks and more.

  • How does delivery work?

    We believe health should fit your lifestyle. That's why you can choose to order once or subscribe for weekly deliveries at a discouted rate. Once your order is placed, your meals will arrive the following week. You can pause, skip, or cancel your subscription anytime – no commitments.

  • Can I choose my meals?

    Yes, once you've selected the base plan you can swap lunches & dinners, add breakfasts or snacks.

  • How much does it cost?

    The more meals you purchase, the more you save on each meal. Start the sign up process to customize your plan and pricing here.

Fuel Your Body with Delicious, Chef-Crafted Meals

You deserve meals that taste amazing and help you perform at your best. Our high-protein, low-calorie recipes are made from scratch using premium ingredients—so every bite supports your goals without compromising flavor.

Try Muscle Meals today — for food that works as hard as you do.

GET STARTED NOW

Easy Delivery

  • How does delivery work?

    It’s simple! Your meals arrive in a refrigerated box, fresh and ready to eat – no prep required.

    Deliveries are made on Tuesday or Wednesday 8AM–8PM, depending on your location. You'll receive a tracking number as soon as your box ships.

  • Is there cooking involved?

    No cooking needed – meals arrive fully cooked and ready to heat.

    They're vacuum sealed for freshness and stay good in the fridge for at least 8 days after delivery.

    Reheat options: Microwave (2–3 min)

    Oven or stovetop if you prefer crispier results

  • How are the meals prepared?

    Every Muscle Meal is made from scratch in our kitchen using real ingredients, just like you'd prepare in your own home, but crafted by professional chefs at scale. We never use junk. All meals are:

    Made with all-natural ingredients: Non-GMO, Free from antibiotics, hormones, and preservatives.

  • When and where do you deliver?

    We deliver nationwide across the U.S.(except Alaska & Hawaii)

    Tuesday delivery in Florida

    Wednesday delivery Nationwide.

    Friday delivery available upon request.

1 4

Real Client Stories

  • Thomas M.

    I have been buying meals from this company for several years now and have always received impeccable service from them. Over the years they have added a significant number of meals to their offerings, all of which are of great quality and taste fantastic! If you are looking for a solution to eat clean, and simply don't have time to prepare meals for the week, this is it!

  • Jonathan W.

    Muscle Meals 2 Go is amazing! The food is delicious and the variety of meal combinations really allow me to not get burned out eating the same thing every week. I’ve been using the service for a little over a year and have noticed amazing results in my personal fitness goals. I just recently started eating their breakfast meals as well and have been very pleased. If you’re looking for a convenient, delicious, and most importantly a healthy meal option for your specific fitness goals then look no further!

  • Dean J.

    Had my first 2 Muscles Meals today. Wow, finally food that is fast to prepare and healthy enough for me to eat! I had a heart attack 11 days ago and had to change my eating habits to less than 1500mg of sodium per day, less fat, calories and carbs, but more protein. These meals are a life line for me. While I learn where to eat and how to eat, I have your meals. I was very surprised that they tasted so good. Even my wife liked them and she's a picky eater. I know this sounds like a commercial, but I'm a very happy customer. Thank you!

1 3