What are the benefits of Muscle Meals?

Muscle Meals takes the stress out of healthy living. We provide fresh, ready-prepared meals that support your fitness goals and even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of dietitians is always available for extra accountability to help you crush your goals with our nutrition coaching programs!

How long do the meals last?

We deliver the meals in insulated boxes filled with frozen gel packs designed to keep your food at refrigerated temperatures through transit. Once you receive your meals, you should place them in the fridge ASAP. Once in the fridge, they are good for at least the next 7 days.

You can freeze our meals if you do not expect to eat them in the first seven days! If you freeze them, we recommend heating meals from frozen for approzimately 5 minutes (exact times vary as they are based on your oven/microwave).

Is there any cooking involved?

Absolutely not!

Simply place container in microwave, NO need to break seal or vent.

Heat for approx. 3 minutes or until desired temperature.

Let meal sit for approx. 1 minute before opening. Enjoy!

When and where do you deliver?

We deliver Wednesday or Friday, depending on your plan and preferences. Our cutoff for any new or modified orders is Wednesday at 11:59 pm ET, one week prior to delivery. Meaning, this Wednesday's cutoff is for the food that arrives next week.

After your first order, Subscribers will start start receiving a box of food every or bi-weekly, depending on what you sign up for! You will always have until our Wednesday cutoff to modify the order, including the meal selections, plan size, and billing and shipping information.

Do I have to be home to accept delivery?

You absolutely do not have to be home when your meals arrive — FedEx will delivery to your front door or leave your package where you request in the Delivery notes.

How do I apply a promo or coupon code during checkout?

When you get started with signup, you can add a promo code or coupon in the section that asks 'Do you have a discount code?'. You can input the code or coupon at checkout.

How do I contact you?

Our Customer Satisfaction Team is available via text or email Monday through Friday from 9 am to 9 pm ET and Saturdays and Sundays from 9 am to 6 pm ET. Here's how you can reach us:

Text: 352-533-5445

Email: help@muclemeals2go.com

If you're feeling social—follow us on Facebook and Instagram!

How much does Muscle Meals cost?

We offer 3 different plan sizes of 10, 18 or 24 delicious meals delivered to you each week! Our Standard size meals start at just $11 per serving.

10 meal plan = $12.25

18 meal plan = $11.55

24 meal plan = $11.00

Need more protein? Upgrade to our Gain Plan and get extra protein meals for only $3-4 per serving more.







Most questions are easily answered through our FAQ's. Still have questions?

Give the Gift of Health

Show your fitness loving friends how much you care! Muscle Meals e-Gift Cards are now available with same day delivery for last minute shopping.

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