• Select your plan

    Select your meal plan based on your goals and preferences. Then, choose which meals you want and how often you need them. Meals start at just $11.50. Our meal options are breakfast, lunch and dinner. Plus we have smoothies, snacks and more.

  • How does the plan work?

    We believe that health is a lifestyle, and for that reason, our plans are offered as subscriptions. Once you place an order this week, your 1st delivery will arrive the next week. You can adjust, pause or cancel your plan at any time - you're never locked in.

  • Can I choose my meals?

    Yes, once you've selected the base plan you can swap lunches & dinners, add breakfasts or snacks.

  • How much does it cost?

    The more meals you purchase, the more you save on each meal. Start the sign up process to customize your plan and pricing here.

Eat delicious, nutritious chef-crafted meals

You need craveable food with performance in mind. Our meals are high in protein, low in calories, and made from quality ingredients so you know you’re getting the best nutrition in every box.

Give Muscle Meals a try — we promise a tasty, worry-free, and healthy future for you.

  • How does delivery work?

    It’s simple! A refrigerated shipping box of delicious, fresh meals will arrive on Wednesday or Friday 8AM-8PM. Our delivery partner will send you a tracking number.

  • Is there cooking involved?

    Meals are cooked and ready-to-eat by the time they arrive at your door. Vacuum sealed to lock in flavor, meals are good for at least 8 days after delivery when stored in your fridge.

  • How are the meals prepared?

    Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume by professional chefs. Our amazing team of chefs use all natural ingredients: Non-GMO, No Antibiotics, No Hormones, or Preservatives.

  • When and where do you deliver?

    We ship to Florida for $9.99 and everywhere in the United States for $25.00 to all states except Alaska and Hawaii. We ship once a week for Wednesday delivery, unless you specify Friday delivery. You can also update your delivery schedule, skip deliveries or pause your account any time – just give us one weeks’ notice.

  • Thomas M.

    I have been buying meals from this company for several years now and have always received impeccable service from them. Over the years they have added a significant number of meals to their offerings, all of which are of great quality and taste fantastic! If you are looking for a solution to eat clean, and simply don't have time to prepare meals for the week, this is it!

  • Jonathan W.

    Muscle Meals 2 Go is amazing! The food is delicious and the variety of meal combinations really allow me to not get burned out eating the same thing every week. I’ve been using the service for a little over a year and have noticed amazing results in my personal fitness goals. I just recently started eating their breakfast meals as well and have been very pleased. If you’re looking for a convenient, delicious, and most importantly a healthy meal option for your specific fitness goals then look no further!

  • Dean J.

    Had my first 2 Muscles Meals today. Wow, finally food that is fast to prepare and healthy enough for me to eat! I had a heart attack 11 days ago and had to change my eating habits to less than 1500mg of sodium per day, less fat, calories and carbs, but more protein. These meals are a life line for me. While I learn where to eat and how to eat, I have your meals. I was very surprised that they tasted so good. Even my wife liked them and she's a picky eater. I know this sounds like a commercial, but I'm a very happy customer. Thank you!