Collection: GLUTEN FREE

Shop all of our meals, snacks, and a la carte items here.

Common Questions

What are the benefits of Muscle Meals?

Muscle Meals takes the stress out of healthy living. We provide fresh, ready-prepared meals that support even the busiest of lifestyles! We shop, prep, cook, and deliver to your door for you so you can experience the benefits of clean eating without the hassle. When you are fit, you look great, feel amazing and have the energy and focus you need. As an added bonus, our team of experts are always available for extra accountability to help you crush your goals with our nutrition coaching programs!

How long do meals last?

Your meals will stay fresh for a full 7 days in the fridge after you receive your delivery.

Do I have to be home to receive my delivery?

You do not need to be home to receive your meals! We ship our meals in insulated boxes with gel packs that will keep the box at refrigerated temperatures for quite a long time! We thoroughly test them in all seasons across all climates.

How soon can I get my order?

We deliver Tuesday or Wednesday, depending on your zip code. Our cutoff for any new or modified orders is Wednesday at 11:59 pm ET, one week prior to delivery. Meaning, this Wednesday’s cutoff is for the food that arrives next week.

If subscribing to our meal delivery program to save time and reduce the stress of eating healthy, you will automatically receive meals each week, unless any changes are made to your schedule. There is no commitment after the first week - you can pause or cancel your subscription at any time with no penalty or added cost.

You will always have until our Wednesday cutoff to modify the order, including the meal selections, plan size, and billing and shipping information.

We need a week of lead time because all meals are completely made fresh-to-order by our chefs. We wait until after the cutoff to order ingredients, so we can assure our ingredients are fresh and we don't have too much.