Muscle Meals are designed with your goals and preferences in mind.

Order Options

Order one time OR sit back, relax and save money with a weekly subscription. Just pick the meal plan you like most, tell us how many meals you want each week, and then we’ll take care of the rest.


Our vacuum seal technology keeps food fresh. Each meal is plated in a 100% recyclable microwave-safe food container and vacuum-sealed to retain freshness.

Prepared Weekly

Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume by professional chefs. Our amazing team of chefs use all natural ingredients: Non-GMO, No Antibiotics, No Hormones, No High Fructose Corn Syrup, or Preservatives.


All your meals are delivered in a recyclable corrugated box with a special environmentally safe thermal liner and ice to make sure your meals are in optimal condition.


How It Works

Your Muscle Meals are prepared FRESH each week and vacuum sealed to lock in freshness. These meals are designed to aide your long term health and fitness goals by helping you lose fat and gain muscle.

Meals can be customized for your needs, for example Low Carb or Gluten Free, or you can stick to one of our standard meal plans and enjoy the excellent value these meals represent.

With all your meals cooked and delivered, you can spend more time doing the things you love, all while eating delicious healthy meals and reaching your goals!

Pick your Meals

Muscle Meals are designed with your goals and preferences in mind. Shop based on your goals, whether that be to get leaner, train harder or gain muscle. Meals can be customized based on your preferences, Gluten Free, Dairy Free, High Protein and Vegan. We have you covered!

We Cook & Deliver

Each high protein dish is prepared fresh, by hand in our custom kitchen. Our team of nutritionists and chefs curate weekly menus with the highest quality and seasonal ingredients to provide you full flavor for fewer calories.

Heat & Enjoy

No recipe cards or meal kit required! All our food is cooked, seasoned, and ready-to-eat by the time it arrives at your door. Only one step needed – just heat for few minutes in the oven, microwave, or on the stovetop.

How to Reach Us

Still have questions? Text Us
352- 533-5445


Give the gift of Health this Holiday Season


Log in with your credentials


Forgot your details?

Create Account